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Meet Wren Heft

Mainline Chiropractic and Wellness Wren Heft photoWren’s yoga journey began eight years ago during a time of constant movement and change. While traveling frequently for work in a fast-paced, demanding job, she found herself seeking moments of calm amidst the chaos. Yoga classes at studios became her sanctuary—a place to ground herself, release the weight of people, places, and things, and reconnect with her inner self.

What began as a way to manage stress and improve her mental health evolved into something far greater. Over time, yoga became her constant—a thread weaving through the transitions of phasing out of one career and discovering another. It shaped her days, months, and years, becoming not just a practice but a way of life.

Education/Certifications:

  • 200hr YTT 2020 through Lahari through instruction of Coby Kozlowski and Steven leonard.
  • 15hr yoga assist +adjustment certification 2023
  • 12th generation, I & II Reiki practitioner 2023
  • Usui Reiki Master 2024
  • 50hr kids yoga certified 2023
Wren carries sunshine in her pockets and an awe-inspiring sense of self everywhere she goes, bringing warmth, energy, and authenticity to each space she enters. As a lifelong student of yoga and life, she approaches her journey with curiosity, resilience, and an open heart, continuously inspired by the lessons she uncovers along the way.
Woman getting Reiki treatment

Empowerment Through Reiki

Reiki is a powerful practice of energetic alignment and self-discovery, and Wren’s approach places this transformative experience at the forefront. She believes that the benefits of Reiki extend far beyond the session, weaving into every facet of life to promote balance, self-awareness, and ease.

In her sessions, Wren prioritizes relaxation, self-love, and a deep connection to your energetic flow. Her goal is to guide you into a state of profound calm and harmony, empowering you to reconnect with your mind, body, and soul.

Wren’s vision is for Reiki to inspire lasting transformation, reminding you that the true magic of energy healing lies in its ability to shift how you feel, live, and thrive well beyond the table.
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Outside of work

Wren finds alignment in the little joys that feed her soul. She often indulges in soothing salt baths, loses herself in the beauty of nature while hiking, and delights in collaborating with other creatives. Her happiest moments include dancing freely to her favorite music in the kitchen while cooking and finding serenity in the quiet rhythm of fishing.

Book your visit today

Reach out today to schedule a consultation with Mainline Chiropractic and Wellness and take the first step toward optimal wellness. Together, you’ll unlock your full potential and embrace a life of vibrant health and vitality.
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Wren Heft | (610) 290-7100