Sciatica Care in Villanova
Sciatica is often misunderstood. That shooting pain running down your leg might be called “sciatica,” but did you know several distinct conditions may cause these symptoms? Understanding the real source of your discomfort is the first step toward effective treatment.
True sciatica begins at the spine, where nerve roots can become compressed or irritated. However, similar symptoms may stem from piriformis syndrome or SI joint dysfunction—each requiring different approaches for lasting relief.
The Three Types of Sciatica Pain
Spine-based sciatica occurs when nerve roots in your lower back are compressed. This can happen due to thinning discs, degenerative disc disease, tight ligaments, spinal stenosis, or joint hypertrophy that narrows the space where nerves exit your spine.
Piriformis syndrome mimics sciatica but originates differently. The sciatic nerve forms from multiple spinal nerve roots and runs under (or sometimes through) the piriformis muscle in your buttock. When this muscle tightens, it can compress the nerve—like stepping on a garden hose disrupts water flow.
SI joint dysfunction causes pain radiating to the outer leg or calf. Though often mistaken for sciatica, this is actually referred pain from the sacroiliac joint itself.
Why Most People Develop These Problems
Several factors contribute to sciatic-type discomfort, such as excessive sitting, repetitive motions, spinal and pelvic instability, muscle imbalances, lack of core strength, and poor movement patterns.
That sudden “giving out” when bending to tie your shoes isn’t random; it’s the culmination of problems developing over months or years.
Get Natural Relief Without Medications
After conducting a thorough examination to determine what’s causing your symptoms, Dr. Mann develops personalized treatment plans that may include:
- Manual therapy to release tight muscles using massage, trigger point therapy, and pin-and-stretch techniques
- Gentle spinal adjustments to improve mobility and reduce pressure on nerves
- Cupping and kinesiology taping to balance your body’s systems
- Specific corrective exercises targeting the root cause of your pain
Our approach focuses on addressing underlying issues rather than masking symptoms with medication, which simply puts “duct tape over your engine light” while the problem worsens.
Recovery Timeline and Long-Term Solutions
Full recovery from sciatic-type conditions typically takes two to six months, with complete rehabilitation, including retraining movement patterns, often requiring four to six months. The timeline varies based on your specific condition, overall health, and consistency with recommended exercises.
If it’s not treated, sciatica generally worsens over time. The pain can become unbearable, potentially leading to medication dependency or surgical interventions like fusion or laminectomy—procedures with no guaranteed outcomes.
Take the First Step Toward Lasting Relief
Don’t ignore sciatic pain or cover symptoms with medication. Mainline Chiropractic and Wellness offers comprehensive evaluations to identify the true source of your discomfort and create personalized recovery plans.
Contact us today to schedule your assessment, begin your recovery, and enjoy better movement.
