Back & Neck Pain Care in Villanova
Back and neck pain can take a toll on your daily life, making simple tasks feel impossible. Whether it’s a dull ache or sharp, persistent discomfort, these issues often stem from poor posture, muscle imbalances, or repetitive strain. Chiropractic care offers a natural, drug-free solution to help you feel and move better.
Common Causes of Your Discomfort
Sitting too long, tech neck, sports injuries, and overuse commonly contribute to back and neck discomfort. Many people develop upper cross syndrome, a muscle imbalance involving the neck, chest, and upper back. If left unaddressed, this condition may lead to tension, stiffness, and even headaches.
Proven Natural Techniques for Relief
Dr. Mann takes an evidence-based approach to back and neck problems. Using orthopedic testing, functional movement screening, and hands-on care, we tailor treatment plans for lasting relief.
We incorporate chiropractic adjustments to restore spinal alignment, soft tissue therapy such as cupping and massage, and acoustic shockwave therapy (EPAT) to enhance healing. Corrective exercises strengthen postural muscles, helping to prevent future pain and dysfunction.
How to Prevent Back and Neck Pain
Long-term relief goes beyond in-office treatment. Simple daily habits may help maintain results and prevent recurrence:
- Practice proper posture when sitting and standing
- Take frequent breaks from screens to reduce strain
- Optimize your workstation with an ergonomic chair and desk setup
- Stretch regularly to improve mobility and reduce tension
- Schedule routine chiropractic visits for ongoing support
Results We Have Seen
One patient suffered from debilitating migraines and upper back pain for over 20 years. After trying various medications and treatments without relief, she turned to Mainline Chiropractic and Wellness. Through a combination of shockwave therapy, spinal adjustments, and soft tissue techniques, her pain dramatically improved in just a few visits. Over a year later, she remains pain-free and off medication.
Book an Appointment
If back or neck pain interferes with your life, don’t wait for it to worsen. Dr. Mann is ready to help you regain mobility and comfort. Schedule your appointment today.
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